Monday has been hill day. They are one of the secret sauces of training.
Jake Riley makes his first Olympic team, Abdi Abdirahman makes his 5th and Galen Rupp just made his 4th! photo by Kevin Morris
Monday, March 9, 2020: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
2020 RunBlogRun Spring Track & Field Training program, Week 11, Day 1
Monday: Hilly run, 50 minutes, include 10 uphill runs of 2 minutes each, cooldown
Tuesday: Easy 50 minutes, 6 x 150 m strideouts
Wednesday: 30 min warmup run, 16 x 300m, 800m pace, 300m jog between each, 20 minute cooldown
Thursday: Easy 50 minutes, 6 x 150m strideouts
Friday: Fartlek, 50 minutes, 5 x 5:00 minutes hard, 5 minutes easy, pace is 5k race pace, gentle cool down
Saturday: Easy 50 minutes, 6 x 150 m strideouts
Sunday: Long runs, 75-80 minutes.