2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 21, day 6

This is a challenging workout. Consider the pace, and know that this should get you breathing hard. Cooldown well, and stay safe.

Mens’ 10,000m, Berlin 2018, photo by Getty Images / European Athletics

2024 U.S. OLYMPIC TEAM TRIALS – MARATHON QUALIFICATIONS, from USATF website

Coffee With Larry, Peachtree sign ups begin today, Eilish McColgan speaks, GAM media conference, why it’s so important, a new track at Stadio Olimpico Roma!

Coffee with Larry, Global Athletics & Marketing represents, NB Nationals is here! Runnerspace offers FREE viewing of NB Nationals and Nike Nationals, Herb Douglas, Oldest Olympian is 101!

Saturday, 23 May 2020: warm up, Fartlek: 50 minutes, 10 minutes good pace, 15 x 1 minute hard, 1 minute easy, 10 minutes good pace, cooldown.

2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 21, day 6

Monday: warm up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Tuesday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 20 minute cooldown,

Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Thursday: warm up, hill workout, 50 minute run, eight two minute hill charges, keep good pace, cooldown

Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Saturday: warm up, Fartlek: 50 minutes, 10 minutes good pace, 15 x 1 minute hard, 1 minute easy, 10 minutes good pace, cooldown.

Sunday: Long runs, 70-75 minutes

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself." Theme song: Greg Allman, " I'm no Angel."

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