2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 40, day 3

By Larry Eder on September 30, 2020 8:28 AM | 0 Comments

Keep it easy today! Wednesday is an easy day.

DSC02736.jpgShelby Houlihan battles Nikki Hiltz, 2019 USA Champs 1,500m, photo by Cortney Ware

Wednesday, 30 September 2020: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

2020 RunBlogRun Spring Track & Field Training program, in the time of the coronavirus, Week 40, day 3

Monday: warm up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Tuesday: warm up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

Wednesday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Thursday: warm up, 30 minute hilly run, 6 x 200m hill, job 200 btw each hill, cool down

Friday: warm up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Saturday: warm up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minute cool down

Sunday: Long run, 75-90 minutes

Larry Eder

Larry Eder

Bio: Larry Eder has had a 44 year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher and now, journalist and blogger. His first article, on Don Bowden, America's first sub 4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Track & Field to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Website: https://www.runblogrun.com

Twitter: @RunBlogRun

Instagram: @RunBlogRun

Facebook: http://www.facebook.com/RunBlogRun

LinkedIn: https://www.linkedin.com/in/larry-eder-5497253

Categories:

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required
RunBlogRun