2020 RunBlogRun Fall Athletics program, in the time of the coronavirus, Week 46, day 1

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This is Monday and it is an easy day. Keep it easy and look at the whole season. Day by Day, one workout by one workout. Just stay focused on the goal, and do what we suggest on a daily basis. Good luck, stay safe.

IMG_1547.jpgBryce Hoppel, Jake Wightman, 1000m, 2020 NB Indoor GP, photo by Mike Deering

Monday, 9 November 2020 : warm-up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

2020 RunBlogRun Fall Athletics program, in the time of the coronavirus, Week 46, day 1

Monday: warm-up, an easy 50 minutes, 6 x 150 m stride outs, cooldown

Tuesday: warm-up, 15 minutes easy, tempo run, 20 minutes, at pace 30 seconds above your ave mile pace for 5k now. So, if you ran 18 minutes for 5k, you can run 20 minutes at 6:20 mile pace, this is not to exhaust you, but to build you, 4x300m cutdowns, cooldown

Wednesday: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Thursday: warm-up, 30-minute hilly run, 6 x 200m hill, jog 200 btw each hill, cool down

Friday: warm-up, an easy 45 minutes, 6 x 150 m stride outs, cooldown

Saturday: warm-up, Fartlek: 10 x 1 minute, 5 k pace, 2 minutes easy, then 10 x 1 minute, 10k pace, 30 minutes cool down

Sunday: Long run, 75-90 minutes

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