Today is an easy day. Keep it easy. Your body needs a break.
Keira Damato, The Marathon Project, photo by Kevin Morris, @kevmo foto
Saturday, Jan 2, 2021: walk an hour, swim, or bike
2020-2021 RunBlogRun, week #1, Recovery (1/2), Day 6…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run