Enjoy a modest long run! Keep it real, keep it modest.
Emma Bates, Keira Damato, Stephanie Bruce, 2020 Marathon Projects, photo by Kevin Morris, @kevmofoto
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Sunday, Jan. 3, 2021: 50 minute easy run
2020-2021 RunBlogRun, week #1, Recovery (1/2), Day 7…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run