This is a hill day. We use hills to get you back into shape, and it builds you gradually. Always hydrate, stretch, and stay safe!
Ed Cheserek takes the 10,000m, Sunset Tour, August 2020, photo by Sound running
Ed Cheserek is a Kenyan athlete who has done most high school and college competitions in the U.S. An NCAA champion at cross country, indoor
track and outdoor track, Ed is developing his skills racing 1 mile to 10,000m! Ed has a great sense of humor and loves to compete.
Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.
2021 RunBlogRun, week # 1, beginning the year’s training, Day 4…
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.
Sunday: Long run, 50-55 minutes, at conversational pace.