• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2021 RunBlogRun, week # 2, beginning the year’s training, Day 4…

Larry EderbyLarry Eder
January 21, 2021
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

This is Hill day #2. Hills build us many ways. The key is to stay consistent, and to take the easy days easy and hard days hard. Stay aware.

DSCN1495.JPGCross country running in Kenya, photo by Justin Lagat / Kenyan athlete

RelatedPosts

2022 RunBlogRun Summer Mileage Program, Week Seven, Day Three

2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day Two

2022 RunBlogRun Summer Cross Country Mileage Program, Week Seven, Day One

Thursday, Jan. 21, 2021: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.

2021 RunBlogRun, week # 2, beginning the year’s training, Day 4…

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm up (1 mile easy, stretech), Hill day #1 , 35 minutes run, includes 4 hills, 200m, go up hard, jog down, light cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Thursday: warm up (1 mile easy, stretech), Hill day #2 , 35 minutes run, on trails, includes two long hills (3-5 minutes), cooldown.

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm up (1 mile easy, stretech), Hill day #3, hill Fartlek, 30 minutes, 3 times 5 minutes, 5 k pace, 5 minutes easy, cooldown.

Sunday: Long run, 50-55 minutes, at conversational pace.

Author

  • Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

    View all posts

Previous Post

Andrew Pozzi Part 2

Next Post

AMERICAN TRACK LEAGUE UNVEILS 400M AND HIGH JUMP START LIST FOR SUNDAY’S MEET TO OPEN THE 2021 PROFESSIONAL TRACK SEASON

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Similar Post

2022 Munich Diary, Day Two, Sandra Perković – six times European champion in the discus throw.
European Athletics

2022 Munich Diary, Day Two, Sandra Perković – six times European champion in the discus throw.

August 18, 2022
2022 Munich Diary, Day Two, Considering the Men’s 100 meters
European Athletics

2022 Munich Diary, Day Two, Considering the Men’s 100 meters

August 18, 2022
2022 Munich Diary, Some thoughts on the Marathons
European Athletics

2022 Munich Diary, Some thoughts on the Marathons

August 18, 2022
2022 RunBlogRun Summer Mileage Program, Week Seven, Day Three
Cross Country

2022 RunBlogRun Summer Mileage Program, Week Seven, Day Three

August 18, 2022
2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!
European Athletics

2022 Munich Diary, Day One: Men’s Shot put, a roller coaster of throwing!

August 17, 2022
2022 Munich Diary, Day One: Jessica Schilder gets her gold!
European Athletics

2022 Munich Diary, Day One: Jessica Schilder gets her gold!

August 17, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

July 5, 2022
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

July 17, 2022
Oregon 22 World Athletics Champs: False Starts reconsidered

Oregon 22 World Athletics Champs: False Starts reconsidered

July 19, 2022
Running Legends Recall Fun Times With Bill Squires

Running Legends Recall Fun Times With Bill Squires

July 7, 2022

The RunBlogrun Interview: Asafa Powell

5

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

4
Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

Cary Pinkowski did the Heroic Thing–My letter to CNN on the LSB Chicago Marathon

3
2022 Munich Diary, Day Two, Sandra Perković – six times European champion in the discus throw.

2022 Munich Diary, Day Two, Sandra Perković – six times European champion in the discus throw.

August 18, 2022
2022 Munich Diary, Day Two, Considering the Men’s 100 meters

2022 Munich Diary, Day Two, Considering the Men’s 100 meters

August 18, 2022
2022 Munich Diary, Some thoughts on the Marathons

2022 Munich Diary, Some thoughts on the Marathons

August 18, 2022
2022 RunBlogRun Summer Mileage Program, Week Seven, Day Three

2022 RunBlogRun Summer Mileage Program, Week Seven, Day Three

August 18, 2022

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
  • Oregon 22 World Athletics Champs: False Starts reconsidered

    0 shares
    Share 0 Tweet 0
  • Running Legends Recall Fun Times With Bill Squires

    0 shares
    Share 0 Tweet 0
  • Geoff Wightman, a man with many talents…

    0 shares
    Share 0 Tweet 0

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
1h

In controlling her heat, @HodgkinsonKeely looks ready to battle for gold at the @EuroAthletics Champs this week! @stuartweir, @BritAthletics, #Munich2022,

European Athletics @EuroAthletics

In complete control.

Keely Hodgkinson cruises through into the 800m semifinals in #Munich2022.

#BackToTheRoofs

Reply on Twitter 1560198675338784768 Retweet on Twitter 1560198675338784768 Like on Twitter 1560198675338784768 Twitter 1560198675338784768
runblogrun RunBlogRun @runblogrun ·
2h

Our sport is tough. It is honest, Some days you are overcome because it has worked out and some days, you have to go back to the drawing board, much like life! #trackandfieldlife, #Munich2022, ...@euroathletics,

European Athletics @EuroAthletics

The highs and lows of sport. 💔

#Munich2022 #BackToTheRoofs

Reply on Twitter 1560195461629231104 Retweet on Twitter 1560195461629231104 Like on Twitter 1560195461629231104 Twitter 1560195461629231104
Retweet on Twitter RunBlogRun Retweeted
euroathletics European Athletics @euroathletics ·
2h

"During the first jump in the warm-up I cut my hand with the spikes so I need to go to the hospital now. I am happy I could jump with injured hand and managed to jump my season's best."

Tina Sutej ...🇸🇮 battled to pole vault bronze with a cut hand last night! 👏

#Munich2022

Reply on Twitter 1560190536853733376 Retweet on Twitter 1560190536853733376 7 Like on Twitter 1560190536853733376 37 Twitter 1560190536853733376
Retweet on Twitter RunBlogRun Retweeted
euroathletics European Athletics @euroathletics ·
15 Aug

Athletics royalty spotted! 👑

@Hey_ItsShaunae and @LylesNoah are enjoying the first evening of athletics in #Munich2022. 😎

(@Euro_Champs)

Reply on Twitter 1559247810846924800 Retweet on Twitter 1559247810846924800 36 Like on Twitter 1559247810846924800 487 Twitter 1559247810846924800
Retweet on Twitter RunBlogRun Retweeted
fast_women Fast Women @fast_women ·
15 Aug

.@heathair31 is working on facing her fears and getting comfortable being uncomfortable this season, and it's paying off. Last week, she became the 12th American woman ever to run a sub-4:00 1500m, ...with a runner-up finish at the Monaco Diamond League meet.
http://www.fast-women.org/2022/08/14/heather-maclean-makes-the-best-of-an-unusual-season/

Reply on Twitter 1559202439286358016 Retweet on Twitter 1559202439286358016 10 Like on Twitter 1559202439286358016 159 Twitter 1559202439286358016
Load More...
Next Post

AMERICAN TRACK LEAGUE UNVEILS 400M AND HIGH JUMP START LIST FOR SUNDAY'S MEET TO OPEN THE 2021 PROFESSIONAL TRACK SEASON

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist