Your body needs this 2 week break. We will then gently bring you into racing shape, while staying safe. Enjoy a day off.
Valencia World record day, Oct. 7, 2020, photo by Dan Vernon / NN running club
Monday, Jan. 4, 2020: Take a day break
2021 RunBlogRun, week #2, Recovery (2/2), Day 1…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minute run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50 minute easy run