Enjoy some movement.
an early shoe by Adi Dassler, circa 1927, photo by adidas Communications
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Saturday, Jan. 9, 2021: walk an hour, swim, or bike
2021 RunBlogRun, week #2, Recovery (2/2), Day 6…
Monday: Take a day break
Tuesday: 30 minutes easy, 4 strideouts, 150m each, cooldown
Wednesday: Take a day break
Thursday: 40 minutes run on trails
Friday: Take a day break
Saturday: walk an hour, swim, or bike
Sunday: 50-minute easy run