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Home Coaching Athletics

Learning From The Best! The Science of Speed – The Art Of The Sprint, by Tom Tellez, Carl Lewis, Christopher J Arellano, PhD

Jeff Benjaminby Jeff Benjamin
March 2, 2021
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image0.jpegThe Science of Speed – The Art Of The Sprint

image1.jpegCarl Lewis and Jeff Benjamin

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This book should on all coaches’ book shelves! Jeff Benjamin sent us this one!

Learning From The Best!

The Science of Speed – The Art Of The Sprint

Tom Tellez

Carl Lewis

Christopher J Arellano, PhD

“Quality not quantity”

Throughout the years, this mantra has been applied to various facets of our Sport, whether it’s running, jumping or throwing.

However, quality does not substitute for time given on numerous training techniques and philosophies which are espoused by many coaches either.

So, if a dedicated sprint/distance running coach (and beyond!) wishes to combine BOTH the quality and the quantity, then “The Science of Speed” would not only be a good start, but the bedrock upon which to start this kind of program.

image2.jpegTom Tellez and Carl Lewis

After all, you can count on a legendary coach and athlete to guide you!

Coach Tom Tellez has been an institution at the University of Houston, where his Sprinting and Jumping empire is still going strong, going on 5 decades now. His list of NCAA, World and Olympic Champions coached under his tutelage goes on and on.

Yet his greatest champion is co-author Carl Lewis!

Sports Illustrated named Lewis “Olympian of the 20th Century,” while the International Olympic Committee named him its “Sportsman of the 20th Century.”

A winner of 9(!) Olympic and 8(!) World Championship Gold medals (also the only athlete to win the Olympic Gold 4 times over 16 years in the Long Jump) Lewis is currently coaching at Houston as well, producing many top collegiate sprinters who’ve started to scratch the pinnacle of the World and Olympic Championship levels!

Replete with techniques, philosophies, mechanics and various techniques it’s a no-brainer that this book shouldn’t just be on the shelves of every Track & Field Coach, but EVERY Sports coach if they wish to improve the power and speed of their athletes.The book takes what some may view as a complicated topic and transforms it into logical and practical concepts which can be used by everyone!

Whether it’s the novice youth or a world-class athlete, “The Science of Speed” is a must have for ANY sports athlete and coach who wishes to fulfill their potential.

It’s Kind of like getting basketball tips from Lebron James and you wouldn’t want to pass that up right?

So why not learn Speed from the BEST as well?

To order “The Science of Speed” go to –

Amazon.com

Special Offer – To purchase a signed copy from Coach Tellez & Carl Lewis for $50 plus shipping go to –

Info@winningdimensions.com

 

Author

  • Jeff Benjamin

    Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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Jeff Benjamin

Jeff Benjamin

Jeff Benjamin has written for 30 years for American Track and Field along with RunBlogRun. The Former President of the Staten Island AC & Chair of the Staten Island Running Association was the 5th man scorer for his Susan Wagner High School NYC XC City Championship team. Also a member of the College of Staten Island Sports Hall of Fame for XC, Jeff currently serves as the LDR Chairman for USATF NY. A passionate (or fanatical) follower of the Sport, some of Jeff's subjects have included Sebastian Coe, Emma Coburn, Eamonn Coghlan, Matt Centrowitz, Jim Spivey, Galen Rupp, Joe Newton, Tom Fleming, Ajee’ Wilson, Bill Rodgers, Allan Webb, Abel Kiviat, Jordan Hassay, Marty Liquori, Caster Semenya, Rod Dixon, Carl Lewis and Jim Ryun as well as Book Reviews and articles covering meets and races in the Northeast U.S.

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