This is just the second week of your summer mileage build-up. We are repeating last week and will provide some changes next week.
Sifan Hassan finally broke the WR at 10,000m, after an attempt last fall in constant rain and cold! Mother Nature kept it cool for Sifan as she ran 29:06.82! photo by FBK Games
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Stay focused, and enjoy the daily runs. Run with your friends when you can, but please stay safe and keep it all outdoors. You are safer that way.
Enjoy the day. Enjoy the movement.
May I suggest a good book? Try Once a Runner, by John Parker, Jr. It is a cult running book from the 1970s. A great summer read.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
2021 RunBlogRun, week # 2, Summer mileage, day 2
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace