2021 RunBlogRun, week # 2, Summer mileage, day 3

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The easy day that is Wednesday should be respected. Keep the main run easy and do a couple 150m stride-outs. The run is at a conversational pace, and the stride-outs are about keeping the legs loose.

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Men's 800m, Stumptown Twilight, photo by How Lao Photography

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

2021 RunBlogRun, week # 2, Summer mileage, day 3

Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown

Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown

Sunday: Long run, 55-60 minutes, at a conversational pace

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