Find a park that you like. Run 50 minutes, and run with a friend. Keep the pace at a conversational pace, and get in your 50 minutes. Enjoy this workout as we really being training next week, with the goal of being ready for the fall cross country season.
Jake Wightman, Hengelo, June 6, 2021, 1,500m, photo via TV by Stuart Weir
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
2021 RunBlogRun, week # 2, Summer mileage, day 6
Monday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 45-50 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 30 minutes easy pace, stretch, 2 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 30 minutes in your 50 minute run of hill running, cooldown
Friday: light run, 30 minutes easy pace, stretch, 2 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, cooldown
Sunday: Long run, 55-60 minutes, at a conversational pace