At the beginning of week 3, we upped the workouts. You can handle it, so take it one day at a time. Also, hydrate, stretch and eat well. Oh yes, 8-10 hours of sleep a night. You are a mortal engine, put in good fuel and build up over the summer.
2021 RunBlogRun, week # 3, Summer mileage, day 1
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 50-55 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 35 minutes in your 55 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 50 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 60-65 minutes, at a conversational pace