A good run on Saturday. The 60 minute run in a good park is alot of fun. Put the ten minute hilly run in the middle of the run. Keep the pace at a good healthy pace, and make sure tha you cool down.
Men’s 1,500m qualifying, US Olympic Trials, photo by Kevmofoto
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown.
2021 RunBlogRun, week # 4, Summer mileage, day 6
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace