This is Wednesday. An easy day. Enjoy the easy day Have you begun daily sit-ups, push-ups, and pull-ups? Basic core work is key. We will begin discussing core work in the next few weeks.
Keep the run relaxed today and enjoy going fast in the stride-outs!
After the deluge, Reid Buchanan, 10,000m, photo by Kevin Morris / Kevmofoto
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride outs, light cooldown.
2021 RunBlogRun, week # 5, Summer mileage, day 3
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
