2021 RunBlogRun, week # 5, Summer mileage, day 4

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The Thursday workout is about a good session in the hills, for 65 minutes. We want you properly warmed up, say 10-15 minutes of good running, and then, begin to move. Charge the hills, find some long hills, find some short hills, but make yourself move up them well, and catch your breath, and begin again. This workout will tax you, but also begin to build your confidence.

Centrowitz-Hocker-SF1-OlyTrials21w.jpgCole Hocker, Matthew Centrowitz, Men's 1,500m semi finals, photo by Kevin Morris / Kevmofoto

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

2021 RunBlogRun, week # 5, Summer mileage, day 4

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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