byLarry EderFriday is an easy day. Make sure you view the Oslo meeting from last night! A WR in the 400m hurdles by Karston Warholm, and a screaming fast 3000m for the men and 5000m for the women! Plus a big pole vault. A perfect You Tube viewing after your easy workout today. And, keep it easy!
Nia Atkins, 2021 U.S. Olympic Trials, June 18-27, 2021, photo by Kevin Morris /Kevmofoto
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
2021 RunBlogRun, week # 5, Summer mileage, day 5
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
