2021 RunBlogRun, week # 5, Summer mileage, day 5

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Friday is an easy day. Make sure you view the Oslo meeting from last night! A WR in the 400m hurdles by Karston Warholm, and a screaming fast 3000m for the men and 5000m for the women! Plus a big pole vault. A perfect You Tube viewing after your easy workout today. And, keep it easy!

Akins_Nia-SF-OlyTrials21w.jpgNia Atkins, 2021 U.S. Olympic Trials, June 18-27, 2021, photo by Kevin Morris /Kevmofoto

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 5, Summer mileage, day 5

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minute run in a park, moderate pace, with ten minute hilly run during run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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