2021 RunBlogRun, week # 6, Summer mileage, day 2

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Welcome to week six. We suggested yesterday that you include sit-ups (bent legged), pull-ups and push-ups, beginning with 5-10 this week, Monday, Wednesday, and Friday. For the juniors and seniors, I am suggesting, 30 minute morning runs, Tuesday, Thursday, and Saturday. Keep those runs relaxed.

On today's run, get in some tough hills, and push them, finish up tired, and make sure that you cool down. Take turns pushing hills and remember to hydrate.

0DEF020F-939B-40CF-AD15-4D8B5DD26ED7.jpgThe Men's 1,500m final, USOT, photo by Kevin Morris / Kevmofoto

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

2021 RunBlogRun, week # 6, Summer mileage, day 2

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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