2021 RunBlogRun, week # 6, Summer mileage, day 5

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This is a recovery day. Did you do your sit-ups, push-ups, and pull-ups? Warm-up well, keep the 40 minutes relaxed and enjoy the four stride-outs.

The idea is to be in great shape in the fall, so now is the time to build up.

Hiltz_Nikki-Q2-OlyTrials21w.jpgNikki Hiltz and Cory McGee, 2021 U.S. Olympic Trials, photo by Kevin Morris/Kevmofoto

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 6, Summer mileage, day 5

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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