2021 RunBlogRun, week # 7, Summer mileage, day 2

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The good thing about Tuesday workouts is that you have some creativity available. That means you can push through hills the entire run, build in some hill repeats, juggle some long charges, with some quick downhill runs, and a good long hard drive to the finish.

10000m-Start-1a-OlyTrials21.jpgThe Women's 10,000m final, USOT, photo by Kevin Morris /Kevmofoto

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

2021 RunBlogRun, week # 7, Summer mileage, day 2

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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