I always enjoyed my long run. Many times, I would run long runs in my team group. As I would get later into the season, I would enjoy a long run by myself. I liked the quiet, the time alone and the time to think by myself.
Enjoy your long runs!
Ali Obsa, Men’s Steeplechase heats, June 2021, photo by Kevin Morris / Kevmofoto
Sunday: Long run, 65-75 minutes, at a conversational pace
2021 RunBlogRun, week # 7, Summer mileage, day 7
Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.
Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.
Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.
Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.
Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown
Sunday: Long run, 65-75 minutes, at a conversational pace
