2021 RunBlogRun, week # 7, Summer mileage, day 7

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I always enjoyed my long run. Many times, I would run long runs in my team group. As I would get later into the season, I would enjoy a long run by myself. I liked the quiet, the time alone and the time to think by myself.

Enjoy your long runs!

Ali_Obsa-W1a-OlyTrials21w.jpgAli Obsa, Men's Steeplechase heats, June 2021, photo by Kevin Morris / Kevmofoto

Sunday: Long run, 65-75 minutes, at a conversational pace

2021 RunBlogRun, week # 7, Summer mileage, day 7

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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