2021 RunBlogRun, week # 8, Summer mileage, day 4

| 0 Comments

This is the Thursday workout. Vary your charges and long hills, and take on the challenges of the day. A few ideas: 15 times 2 minutes hard, with one minute easy, 5x 8 minutes uphill, 20 x 2 minutes uphill.

TRIALS_DAY6_CORTNEYW-03354.jpgMason Ferlic makes the U.S. steeplechase team, photo by Cortney White

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

2021 RunBlogRun, week # 8, Summer mileage, day 4

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

Leave a comment

Wake up to RunBlogRun's news in your inbox. Sign up for our newsletter and we'll keep you informed about the Sport you love.

Subscribe to RunBlogRun's Global News Feed

* indicates required