2021 RunBlogRun, week # 8, Summer mileage, day 5

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Friday is the easy day. Keep the run relaxed and do 4 stride outs of 150 meters. 40 minutes is a good run and keep it easy. Keep the talking during it and recover from Thursday.

ehZyuxRI.jpgEarly spike cobbled by Adi Dassler, circa 1924-1928, photo by adidas Communications

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 8, Summer mileage, day 5

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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