2021 RunBlogRun, week # 9, Summer mileage, day 2

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This is Tuesday. Today is a good hill run. Enjoy the hills, do not beat oneself up. Warm up well and cool down well. Hydrate please!

1321992912.jpgMo Farah, wiped after his first 10,000m in nearly five years, photo by Getty Images for British Athletics

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

2021 RunBlogRun, week # 9, Summer mileage, day 2

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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