2021 RunBlogRun, week # 9, Summer mileage, day 4

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The run today is 65 minutes with 40 minutes of hill running. Push it when you can, challenge yourself.

a-history-of-adidas-adi-dasslers-first-track-and-field-shoes-designboom03.jpgLinda Reike sets WR of 2:16.8 in 1928 Olympics, first gold medal for adidas brand, photo by adidas Communications

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

2021 RunBlogRun, week # 9, Summer mileage, day 4

Monday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, relaxed 55-65 minute run in the hills, enjoy the day, cooldown.

Wednesday: light run, 40 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, run in the hills, get in 40 minutes in your 65 minute run of hill running, cooldown.

Friday: light run, 40 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, 60 minutes run in a park, moderate pace, with ten-minute hilly runs during the run, cooldown

Sunday: Long run, 65-75 minutes, at a conversational pace

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