• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
No Result
View All Result
  • Home
  • Archive
No Result
View All Result
No Result
View All Result
Home Cross Country

2021 RunBlogRun, week # 2, Fall Cross Country Racing Season, Day 7

Larry EderbyLarry Eder
October 3, 2021
0
0 0
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

Sunday is the long run day. Get on some soft ground and keep the pace relaxed. Be careful to warm up well, and make sure that you cool down well.

keitany wins.jpgMary Keitany won the 2017 London Marathon in 2:17.01, a women’s only race WR, photo courtesy of VM London Marathon communications

RelatedPosts

March 28th, 1981 – The 41rst Anniversary Of Craig Virgin’s 2nd World Cross-Country Victory!

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 3

2021 RunBlogRun, week # 12, Fall Cross Country Racing Season, Day 2

Sunday: Long run, 75-90 minutes, at a conversational pace

2021 RunBlogRun, week # 2, Fall Cross Country Racing Season, Day 7

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 6 x 800m, 3k pace, 30 minute run, moderate pace, 6 x 200m stride outs, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, Hill repeats, 300 meter long hills, jog back to start, repeat 6 times , then, 30 minute run, moderate pace, go to flat surface, 6 x 200m, 20 minute cooldown

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 6 x 250m stride outs, cooldown

Sunday: Long run, 75-90 minutes, at a conversational pace

Author

  • Larry Eder

    Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

    View all posts

Previous Post

2021 RunBlogRun, week # 2, Fall Cross Country Racing Season, Day 6

Next Post

2021 RunBlogRun, week # 3, Fall Cross Country Racing Season, Day 1

Larry Eder

Larry Eder

Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America's first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: "I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself."

Similar Post

2022 Bauhaus Stockholm Diamond League: an overview
2022 Wanda Diamond League

2022 Bauhaus Stockholm Diamond League: an overview

July 1, 2022
2022 Bauhaus Stockholm DL: Mondo Duplantis clears 6.16m! WL/MR/NR
2022 Wanda Diamond League

2022 Bauhaus Stockholm DL: Mondo Duplantis clears 6.16m! WL/MR/NR

June 30, 2022
Where does Nike running go from here?  (from the Archives, May 10, 2010, with updates)
Media

Where does Nike running go from here? (from the Archives, May 10, 2010, with updates)

July 1, 2022
USATF / Day Three: Glorious Performances: McLaughlin’s 51.41 WR Highlights Amazing Day 
Track & Field

2022 RunBlogRun, Recovery Week 3, Day 3 (June 29, 2022)

June 30, 2022
2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style!
Events

2022 USATF Outdoor Champs: Sandi Morris takes the Women’s Pole Vault in style!

June 29, 2022
2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters!
Events

2022 USATF Outdoor Champs: Cooper Teare wins the Men’s 1,500 meters!

June 29, 2022

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

Recent Stories

Track & Field

Zuzana Hejnova to compete in Doha DL over 400m hurdles, from EME News (source:IAAF)

by Alfonz Juck
April 4, 2022
0

Zuzana Hejnova, photo by PhotoRun.net Hejnova opens in DohaDOHA (QAT): World 200m champion Dafne Schippers will go head-to-head with world...

Zuzana Hejnova runs 38.16 All time best for 300m hurdles, by Alfons Juck, note by Larry Eder

April 4, 2022

Zurich’s Grand Venue: Letzigrund Stadium Inspires Exceptional Performances

April 4, 2022

Zurich Weltklasse, the Olympics in One Night, by Bob Ramsak, Notes by Larry Eder

June 23, 2022

Recent Tweets

RunBlogRun Follow

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. RunBlogRun is the voice of the sport.

RunBlogRun
runblogrun RunBlogRun @runblogrun ·
7h

Where does Nike running go from here? by Larry Eder https://bit.ly/3OWYFqL , #nikerunning, photo by Jeff Johnson/curated by Walt Chadwick, #trackandfieldlife, #runningshoes, #shoetech, #haywardfield,... #usatf, #worldathletics, #runnersworld, #runningmagazine, @Running_Network,

Reply on Twitter 1542673865566035968 Retweet on Twitter 1542673865566035968 Like on Twitter 1542673865566035968 1 Twitter 1542673865566035968
Retweet on Twitter RunBlogRun Retweeted
shaolinsplit ShaolinSplit @shaolinsplit ·
7h

Keely Hodgkinson UPSET by Mary Moraa in Diamond League stunner | NBC Sports https://youtu.be/Qf75RRQ1TTA

Reply on Twitter 1542664297226313728 Retweet on Twitter 1542664297226313728 1 Like on Twitter 1542664297226313728 2 Twitter 1542664297226313728
Retweet on Twitter RunBlogRun Retweeted
scuxctf Santa Clara Cross Country/Track & Field @scuxctf ·
7h

Check out our Broncos on the @WCCsports All-Academic teams!

➡️ http://spr.ly/6017zlRrL

#StampedeTogether

Reply on Twitter 1542666801015816193 Retweet on Twitter 1542666801015816193 1 Like on Twitter 1542666801015816193 2 Twitter 1542666801015816193
runblogrun RunBlogRun @runblogrun ·
7h

Where does Nike running go from here? by Larry Eder https://www.runblogrun.com/?p=2920 , #nikerunning, photo by Jeff Johnson/curated by Walt Chadwick, #trackandfieldlife, #runningshoes, #shoetech, ...#haywardfield, #usatf, #worldathletics, #runnersworld, #runningmagazine, @Running_Network,

Reply on Twitter 1542673547369365505 Retweet on Twitter 1542673547369365505 Like on Twitter 1542673547369365505 Twitter 1542673547369365505
runblogrun RunBlogRun @runblogrun ·
8h

Jasmine Camacho-Quinn is focused on @WCHoregon22, @bauhausgalan, #stockholmDL,

Victor K Almeida 📰 @AlmeidaVictorK

Olympic champion, Jasmine Camacho-Quinn 🇵🇷 claims the victory in 100mH with a leading time of 12.46s

2. Tobi Amusam 🇳🇬 (12.50s)
3. Nia Ali 🇺🇸 (12.53s)

Reply on Twitter 1542658031510585345 Retweet on Twitter 1542658031510585345 Like on Twitter 1542658031510585345 Twitter 1542658031510585345
Load More...
Next Post

2021 RunBlogRun, week # 3, Fall Cross Country Racing Season, Day 1

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • About
  • Advertise
  • Privacy & Policy
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist