2021 RunBlogRun, week # 5, Fall Cross Country Racing Season, Day 5

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On easy run days, I would consider the smells, sounds and things around me on my runs around the Rose Garden neighborhoods, or my morning run to San Jose City College. Some mornings, I would see Olympic athletes training at City College. It was kind of cool.

Kampf_Heather-Q-OlyTrials21w.jpg2021 U.S. Olympic Trials, 1,500m women, photo by Kevin Morris/@kevmofoto

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

2021 RunBlogRun, week # 5, Fall Cross Country Racing Season, Day 5

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 3 x 1000m, 3k pace, 30 minute run, moderate pace, 6 x 200m stride outs, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, Hill repeats, 300 meter long hills, jog back to start, repeat 4 times , then, 20 minute run, moderate pace, 1 x mile, 5k race pace, 800m jog, go to flat surface, 2 x 200m, 20 minute cooldown

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 6 x 250m stride outs, cooldown

Sunday: Long run, 75-90 minutes, at a conversational pace

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