• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Cross Country

2021 RunBlogRun, week # 11, Fall Cross Country Racing Season, Day 2

Larry EderbyLarry Eder
November 30, 2021
0
0 0
0
SHARES
1
VIEWS
Share on FacebookShare on Twitter

Tuesday has always been one of my fave hard days. This day is about some controlled speed and some focused running. Cross country racing requires lots of skills, and as we head into indoor track, selected road racing, and outdoors, we need to vary our teqhniques, skills, terrains and workouts.

21-11-20 NCAA XC 0811.jpeg

RelatedPosts

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 5, Friday is easy…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 3, Day 3, Wednesday is an easy day

2023 RunBlogRun Fall Cross Country Training & Racing, Week Two, Day 2, Tempo is back!

2021 NCAA XC Championships, Division 1, photo by Mike Scott

2021 RunBlogRun, week # 11, Fall Cross Country Racing Season, Day 2

Monday: AM for advanced: 30-minute run

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Tuesday: warm-up, 8 x 400m, 200m jog between, 2k race pace, 30 minutes, moderate pace, 8 x 200m, 1600m race pace, 100m jog, cooldown

Wednesday: AM for advanced: 30-minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m light cooldown.

Thursday: warm-up, 6 x800m, 3k pace, 400m jog in between, 30 minutes easy, 6 x 150m, stride outs, 10 minute cooldown,

Friday: Advanced athletes, take light AM 30 minute run.

Main workout: light run, 45 minutes easy pace, stretch, 4 x 150 m stride-outs, light cooldown.

Saturday: warm-up, Race 5k, 30 minutes, plus 4 x 150 meter stride outs, cooldown

If not racing, 2 miles on track sprint straights, jog turns, plus 4 x 300m cut downs, cool down

Sunday: Long run, 75-90 minutes, at a conversational pace

Author

  • RBR Admin
    RBR Admin

    View all posts

Previous Post

British Athletics confirms commitment to running elite events

Next Post

2021 RunBlogRun, week # 11, Fall Cross Country Racing Season, Day 2

RBR Admin

RBR Admin

Similar Post

2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023
NUGUSE SMASHES AMERICAN RECORD FOR THE MILE: 3:43.97

2023 RunBlogRun Fall Cross Country Training & Running Week 3, Day 7, a long run on Sundays…

October 2, 2023
Coffee with Larry, Brussels DL continues was totally Impressive!

2023 Allianz Van Damme Memorial, Some deep thoughts on Another epic 1,500m race…

September 30, 2023

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

August 27, 2023
An epic pole vault competition

An epic pole vault competition

August 26, 2023
2022 USATF Outdoor Champs: Melissa Jefferson takes the Women’s 100m title in windy 10.69!

The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

February 8, 2023
Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

July 17, 2023
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
2022 Munich Diary, Day Five, a Great Friday Night

2023 European Athletics Indoor Champs, The Women’s 60m, who will win the final tonight?

5
TCS New York City Marathon Broadcast to be Available in More Than 530 Million Homes Around the World on Sunday, November 6

RunblogRun Editorial: The Sorry State of Running Television Coverage, by Peter Abraham, note by Larry Eder

4
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023

Popular Stories

  • USATF / Day Four:  USA’s Assembled Team Is Ready!

    Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
  • The curious case of Sha’Carri Richardson: How can the sprinter turn around her career?

    0 shares
    Share 0 Tweet 0
  • Reborn Sha’Carri Richardson comes back from the brink and is now ready to become the world champion

    0 shares
    Share 0 Tweet 0
  • What happened to the crowd at Eugene?

    0 shares
    Share 0 Tweet 0
2023 Allianz Van Damme Memorial , The Women’s Shot Put

2023 Allianz Van Damme Memorial , The Women’s Shot Put

October 3, 2023
The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!
Athletics history

The Great Days of Track & Field: Here is Elliott Denman’s Very First Segment of his favorite moments in our sport!

October 3, 2023
The Budapest 2023 World Champs are Underway…

2023 RunBlogRun Fall Cross Country Training & Racing, Week 4, Day 2, Tempo!

October 3, 2023
Coffee With Larry, Nike Pre Classic, Some Deep thoughts on 2023 version

2023 RunBlogRun Fall Cross Country Training & Racining Program, Week 4, day 1, Monday is recovery…

October 3, 2023

Recent Tweets

Next Post

2021 RunBlogRun, week # 11, Fall Cross Country Racing Season, Day 2

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist