This is the first week of the RunBlogRun Recovery weeks, We will do this for three whole weeks. You need a break. Funny thing is, if you keep it light this week, you can race a Christmas 5k run or a 10k run if you so desire, but keep the training light.
A snowy day in Wisconsin, February 14, 2021, photo by Larry Eder (on a Sunday drive)
Monday–an easy 30 minute run
Tuesday-day off, or a walk
Wednesday-an easy 30 minute run
Thursday -day off, or a walk, or a swim, or a bike ride
Friday-an easy 30 minute run
Saturday-day off, or a walk, or a swim, or a bike ride
Sunday-an easy, 45-50 minute run
