Today, on your day off, consider the year, consider your best races, and consider the ones that just did not work. What did you learn from the best races? What did you learn from the bad races? I raced over 500 times, and learned something from each race.
Karoline Grovdal won her first Senior women’s XC title at the European Athletics Champs on her sixth try! photo by European Athletics
RunBlogRun Recovery Weeks, Week 1, Day 2
Monday–an easy 30 minute run
Tuesday-day off, or a walk
Wednesday-an easy 30 minute run
Thursday -day off, or a walk, or a swim, or a bike ride
Friday-an easy 30 minute run
Saturday-day off, or a walk, or a swim, or a bike ride
Sunday-an easy, 45-50 minute run
