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RunBlogRun Recovery Weeks, Week 3, Day 2

Larry Ederby Larry Eder
December 28, 2021
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It’s Tuesday, a day off! Enjoy it, because the long, hard road begins once again, soon. This week, your body says, rest.

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Tuesday-day off, or walk

RunBlogRun Recovery Weeks, Week 3, Day 2

Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Tuesday-day off, or walk

Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Saturday-a day off, consider a nice walk

Sunday-an easy, 45-50 minute run

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