byLarry EderIt’s Tuesday, a day off! Enjoy it, because the long, hard road begins once again, soon. This week, your body says, rest.
Eamonn Coghlan versus Steve Scott, Sunkist Games, photo courtesy of Don Franken
Tuesday-day off, or walk
RunBlogRun Recovery Weeks, Week 3, Day 2
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
