RunBlogRun Recovery Weeks, Week 3, Day 2

It’s Tuesday, a day off! Enjoy it, because the long, hard road begins once again, soon. This week, your body says, rest.

Eamonn Coghlan versus Steve Scott, Sunkist Games, photo courtesy of Don Franken

Tuesday-day off, or walk

RunBlogRun Recovery Weeks, Week 3, Day 2

Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Tuesday-day off, or walk

Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Thursday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down

Saturday-a day off, consider a nice walk

Sunday-an easy, 45-50 minute run