This is the first week of training in 2022. We keep it mellow. Over the next couple weeks, we will introduce tips from a coach of an Olympic medalist, the Olympic medalist and a Boston Marathon champion. Keep it relaxed this week, and let us help you run your personal bests this coming season while having some fun! Your 2022 season of training will be sponsored by Brooks Running.
Josh Kerr sets North American record for 1,500m, Stumptown Twilight, photo by How Lao Photography
Monday: warm up, 30-45 minutes moderate running, cooldown
Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 1, Day 1
Monday: warm up, 30-45 minutes moderate running, cooldown
Tuesday: 45 minutes running on trails, warm up and cooldown
Wednesday: warm up, 30-45 minutes, moderate running, cooldown
Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 10 x 1 minute hard, 1 minute easy, 10 minutes running, then cooldown
Friday: warm up, 30-45 minutes moderate running, cooldown
Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown
Sunday: 50-55 minutes moderate pace, on trails
