by Larry EderIn the fall of 1977, I entered a Jesuit Seminary. It was located in Montecito, California, on Ladera Lane, near Santa Barbara. Wednesdays were our break days. I was running most days, but on Wednesday, I would run down to the beach (8 miles) and return before my class walked down to the beach together. I was running in rebuilt Nike Waffle racers, which I had turned into high mileage shoes by Jeff Sink at Runner’s Warehouse in Los Altos, CA. Jeff was a shoe geek and he had made steeple shoes for Henry Rono, and was a cult favorite among running geeks.
I loved the run down to the beach, a slight downhill, and the ranches along the way were beautiful. The way back was all uphill and got me the hills I needed each week. And the heavily cushioned Nike Waffle racers were perfect for my long runs.
If you want to be the best distance runner you can be, embrace cross country! photo by European Athletics
Sunday-an easy, 45-50 minute run
RunBlogRun Recovery Weeks, Week 4, Day 7
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
