Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 1, Day 4

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In a survey of world record holders, and national record holders, many experienced a similar experience. Halfway through the event, there was a time that they either had to truly commit or give up the ghost. There was a point of no return. Either commit or not. We have similar experiences in all facets of life. The biggest lesson that running taught this writer was to never give up on your dreams. That goes at 15 and much, much older. Enjoy your run today.

Heath_Garrett-QR1-OlyTrials21w.jpg

Garrett Heath, 2021 U.S. Olympic Trials, 10,000m, photo by Kevin Morris /@kevmofoto

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 10 x 1 minute hard, 1 minute easy, 15 minutes running, then cooldown

Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 1, Day 4

Monday: warm up, 30-45 minutes moderate running, cooldown

Tuesday: 45 minutes running on trails, warm up and cooldown

Wednesday: warm up, 30-45 minutes, moderate running, cooldown

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 10 x 1 minute hard, 1 minute easy, 15 minutes running, then cooldown

Friday: warm up, 30-45 minutes moderate running, cooldown

Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Sunday: 50-55 minutes moderate pace, on trails

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