This is the easy day for Saturday. Please enjoy the easy day, your last day off in the past 4 weeks.
Doug Padilla, a low mileage specialist, Doug was a two time Olympian, his 2 mile and 5000m indoor ARs lasted for 20 years! photo by Getty Images for Franken Enterprises
Saturday-a day off, consider a nice walk
RunBlogRun Recovery Weeks, Week 4, Day 6
Monday–an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Tuesday-day off, or walk
Wednesday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Thursday-day off, or walk
Friday-an easy run, 30 minutes, 2 x 150 m stride outs, warm up and cool down
Saturday-a day off, consider a nice walk
Sunday-an easy, 45-50 minute run
