Today is Sunday. It is day 7 of our week and your scheduled workout is a long run.
Long runs are key to your development as a runner.
I suggest running on trails, as I believe it is important to vary the terrain for physical and mental health, just like it is important to vary workouts and places where one works out. I try to change workouts each 21 days.
Enjoy your long run today, whether it was in snow, rain, or, sunny weather!
Getting ready to race, BU Valentines Invitational, photo by Joseph K Hale Photography/JKHale
Your workout for today: February 20, 2022, Sunday: 60-65 minutes moderate pace, on trails
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 6, Day 7
Monday: warm-up, 40-50 minutes moderate running, 5 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 6 times 2 minutes hard, 3 minutes easy, with 10 minutes moderate running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 5 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 14 x 1 minute hard, 1 minute easy, 17 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 5 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 60-65 minutes moderate pace, on trails