The long-run is a staple for Sundays. It helps you build your endurance, strength and mental toughness. I suggest a variety of places to run during the week, as well as on the weekend. This is for mental variety as well as physical variety.
And of course, run with friends if you so desire, but if you need quiet time for contemplation, do so.
Elle Purrier takes the NBIG 2 mile, photo by Mike Deering / The Shoe addicts
Your workout for today: February 27, 2022, Sunday: 65-70 minutes moderate pace, on trails
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 7, Day 7
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
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