Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 3

This is week 4, Day 3. Today is an easy day. The challenge for an athlete and coach relationship is finding a relationshp that works and how a coach fine tunes the training. The body needs to recover, and it is hard/easy package for most that works best. Some athletes need two easy days between hard days. The idea is to find a system that works for the athlete and works for the coach.

Danny Mackey has a group of athletes in the Brooks Beasts TC, coaching athletes who race from 800m to the 10,000m. Danny, like many coaches, has to find a program that works for each individual athlete. That is the puzzle, and the art of coaching.

Today’s workout: February 2, 2022, Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown

Coach Danny Mackey, Brooks Beasts TC, photo courtesy of Brooks Running

Today’s clip from Coach Danny Mackey: The shelf life of an athlete, https://www.runblogrun.com/2020/09/socialing-the-distance-featuring-danny-mackey-clip-5-the-shelf-life-of-an-athlete.html

To learn more about Danny Mackey, please check out: https://www.runblogrun.com/2020/07/runblogrun-presents-socialing-the-distance-with-larry-eder-featuring-coach-danny-mackey-of-the-brook.html

Danny Mackey on Twitter: https://twitter.com/@dtmack

Brooks Beasts TC Twitter: https://twitter.com/BeastsTC

Brooks Beasts TC Instagram: https://www.instagram.com/brooksbeast…

Brooks Running Twitter: https://twitter.com/brooksrunning

Brooks Running Instagram: https://www.instagram.com/brooksrunning/

#BeastsTC #RunHappy

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Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 3

Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down

Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown

Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown

Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown

Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Sunday: 55-60 minutes moderate pace, on trails

To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.