• Privacy Policy
  • Contact Us
  • Login
  • Register
  • Home
  • Archive
  • Contact Us
No Result
View All Result
  • Home
  • Archive
  • Contact Us
No Result
View All Result
No Result
View All Result
Home Uncategorized

Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 7

Larry Ederby Larry Eder
February 6, 2022
0
0 0
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter

In our programs, Sundays, day 7 of week 4, is all about the long runs. Keep it relaxed and get on soft ground. Especially the day after racing, keep it relaxed and keep the pace at a talking pace.

We will build long runs from 60 minutes to 90 minutes over the season. Long runs help build endurance and give you the time to consider your week, your training and what you want to get out of running.

RelatedPosts

Coffee with Larry, Episode 760, Nike Pre Classic, July 1, 2025 

Speed, Surprises, and Unforgettable Finishes at New Balance Nationals Outdoor

SPRINTING TO SUCCESS FOR GB&NI TEAM ON DAY 2 OF THE EUROPEAN TEAM CHAMPS

Runners at all levels do better with a program built for them. Des Linden, the 2018 Boston Marathon Champion, won the race in the worst conditions in almost a century.

F21-BRcom-LP-DesLinden-02-XL.jpeg

Des Linden, a runner and her dog, photo courtesy of Brooks Running

Special thanks to Brooks Running for sponsoring this daily training program and providing us access to Josh Kerr, Danny Mackey and Des Linden. To learn more about Brooks running shoes please go to BrooksRunning.com.

Today’s workout: February 6, 2022, Sunday: 55-60 minutes moderate pace, on trails

Today’s clip from Des Linden, Des talks about drug testing, https://youtu.be/eWRdj5tPB0g

The complete Des Linden interview is here:

https://www.runblogrun.com/2020/07/socialing-the-distance-featuring-des-linden-full-interview.html

Des Linden on witter: https://twitter.com/des_linden

Brooks Running Twitter: https://twitter.com/brooksrunning

Brooks Running Instagram: https://www.instagram.com/brooksrunning/

Brooks presents: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 4, Day 7

Monday: warm up, 30-45 minutes moderate running, 4 x 100m stride outs, cool down

Tuesday: 45 minutes running on trails, 4 times 2 minutes hard, with 5 minute moderate running, warm up and cooldown

Wednesday: warm up, 30-45 minutes, moderate running, 4 x 100m stride outs, cooldown

Thursday: warm up, warm up, 45 minute fartlek, 10 minutes running, then 12 x 1 minute hard, 1 minute easy, 11 minutes running, then cooldown

Friday: warm up, 30-45 minutes moderate running, 4 x100m stride outs, cooldown

Saturday: warm up, All comers meet, indoor meet, 800m if you are 3-5k, 3k if you are 800m person, 3k if you are 1,500m person, cooldown

Sunday: 55-60 minutes moderate pace, on trails

To learn more about Brooks training shoes, racing shoes and spikes, please click here: BrooksRunning.com.

Author

  • RBR Admin

    View all posts
Previous Post

HIGH SCHOOLER SAHLMAN BREAKS 4:00, WINS INVITATIONAL MILE AT DR. SANDER MEETING By David Monti, @d9monti (c) 2022 Race Results Weekly, all rights reserved, used with permission. 

Next Post

SPANIARDS SHINE AT NEW BALANCE INDOOR GRAND PRIX By David Monti, @d9monti (c) 2022 Race Results Weekly, all rights reserved, used with permission. 

RBR Admin

RBR Admin

Similar Post

Jeff Benjamin’s Book Review 2025  Book # 1  “Always Speeding – Memoirs Of The World’s Fastest Human”  By Steve Williams
Reviews

Jeff Benjamin’s Book Review 2025 Book # 1 “Always Speeding – Memoirs Of The World’s Fastest Human” By Steve Williams

July 10, 2025
Two World records at NIKE Pre Classic
Diamond League

Two World records at NIKE Pre Classic

July 10, 2025
This Day in Track & Field History, April 28, 2024, Charlie Paddock (1928), Glenn Cunningham (1934), Roger Bannister wins Penn Relays mile (1951), CK Yang (1963) sets WR in Decathlon at Mt.SAC, by Walt Murphy News and Results Service
2024 Diamond League

This Day in Track & Field History, July 9, Rafer Johnson regains Decathlon WR (1960), by Walt Murphy

July 10, 2025
The women’s long jump is on fire!
Diamond League

The women’s long jump is on fire!

July 10, 2025
Dos Santos Reclaims Momentum With a Season-Best Win Over Benjamin in Eugene
Diamond League

Dos Santos Reclaims Momentum With a Season-Best Win Over Benjamin in Eugene

July 10, 2025
2023 USATF NYC Grand Prix: Zarnel Hughes 9.83 WL/NR, Sydney McLaughlin 49.51, Athing Mu goes 1:58.73!
Diamond League

Athing Mu-Nikoleyev’s Flat Return Raises Hard Questions Before U.S. Championships

July 10, 2025

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Subscribe to RunBlogRun's Global News Feed

Wake up to RunBlogRun’s news in your inbox. Sign up for our newsletter and we’ll keep you informed about the Sport you love.

*we hate spam as much as you do

  • Trending
  • Comments
  • Latest
Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

April 5, 2023
2023 Nike Pre Classic: Two Amazing Days of Track & Field!

Noah Lyles, The Clock Doesn’t Lie

March 7, 2024
Grand Slam Track’s Kingston Slam Comes to a Close with 12 Slam Champions

2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

April 12, 2025
USATF / Day Four:  USA’s Assembled Team Is Ready!

Abby Steiner replies via twitter, on the curiosity about her new professional running contract

February 6, 2025
Mondo Duplantis and the Jump that made him the greatest of all time

Mondo Duplantis and the Jump that made him the greatest of all time

8
What happened to the crowd at Eugene?

What happened to the crowd at Eugene?

7
My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

My Five Biggest Takeaways from the Men’s Olympic Trials Marathon, by Oliver Hinson

7
Asafa Powell, Considering Longevity in Sprinting

The RunBlogrun Interview: Asafa Powell

5
Jeff Benjamin’s Book Review 2025  Book # 1  “Always Speeding – Memoirs Of The World’s Fastest Human”  By Steve Williams

Jeff Benjamin’s Book Review 2025 Book # 1 “Always Speeding – Memoirs Of The World’s Fastest Human” By Steve Williams

July 10, 2025
Two World records at NIKE Pre Classic

Two World records at NIKE Pre Classic

July 10, 2025
This Day in Track & Field History, April 28, 2024, Charlie Paddock (1928), Glenn Cunningham (1934), Roger Bannister wins Penn Relays mile (1951), CK Yang (1963) sets WR in Decathlon at Mt.SAC, by Walt Murphy News and Results Service

This Day in Track & Field History, July 9, Rafer Johnson regains Decathlon WR (1960), by Walt Murphy

July 10, 2025
The women’s long jump is on fire!

The women’s long jump is on fire!

July 10, 2025

Popular Stories

  • Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    Clyde Hart’s Guide to 400 meter training (from 1996 Super Clinic Notes/World Coaches Notes)

    0 shares
    Share 0 Tweet 0
  • Noah Lyles, The Clock Doesn’t Lie

    0 shares
    Share 0 Tweet 0
  • 2025 Spring Racing/Training Program, April 11, 2025, week 4, day 5, fourth week of year, Friday is an easy day!

    0 shares
    Share 0 Tweet 0
  • Abby Steiner replies via twitter, on the curiosity about her new professional running contract

    0 shares
    Share 0 Tweet 0
  • An epic pole vault competition

    0 shares
    Share 0 Tweet 0
Jeff Benjamin’s Book Review 2025  Book # 1  “Always Speeding – Memoirs Of The World’s Fastest Human”  By Steve Williams
Reviews

Jeff Benjamin’s Book Review 2025 Book # 1 “Always Speeding – Memoirs Of The World’s Fastest Human” By Steve Williams

July 10, 2025
Two World records at NIKE Pre Classic
Diamond League

Two World records at NIKE Pre Classic

July 10, 2025
This Day in Track & Field History, April 28, 2024, Charlie Paddock (1928), Glenn Cunningham (1934), Roger Bannister wins Penn Relays mile (1951), CK Yang (1963) sets WR in Decathlon at Mt.SAC, by Walt Murphy News and Results Service
2024 Diamond League

This Day in Track & Field History, July 9, Rafer Johnson regains Decathlon WR (1960), by Walt Murphy

July 10, 2025
The women’s long jump is on fire!
Diamond League

The women’s long jump is on fire!

July 10, 2025

Recent Tweets

Next Post

SPANIARDS SHINE AT NEW BALANCE INDOOR GRAND PRIX By David Monti, @d9monti (c) 2022 Race Results Weekly, all rights reserved, used with permission. 

runblogrun

RunBlogRun comments on the global world of athletics, sports & ethics, and the Olympic movement. @runblogrun

Browse by Category

Newsletter

Subscribe to our mailing list to receives daily updates direct to your inbox!

  • Home
  • Archive
  • Contact Us

© 2022 Run Blog Run - All Rights Reserved

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved

Welcome Back!

Login to your account below

Forgotten Password? Sign Up

Create New Account!

Fill the forms below to register

Select a password for yourself. (minimum length of 8)

Paste here the user biography.

Provide here the twitter screen name. i.e. @RunBlogRun

Provide here the instagram screen name. i.e. @RunBlogRun

Provide here the facebook profile URL. i.e. http://www.facebook.com/RunBlogRun

Provide here the linkedin profile URL. i.e. https://www.linkedin.com/in/larry-eder-5497253

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In

Add New Playlist

No Result
View All Result
  • Archive
  • Contact Us
  • Home page
  • My Account
  • Sample Page

© 2022 Run Blog Run - All Rights Reserved