Tag: Week # 4

In our programs, Sundays, day 7 of week 4, is all about the long runs. Keep it relaxed and get ...

This is Week 4, Day six. On this day, we encourage you to find a small meet, and race an ...

On a Friday, Week 4, Day 5, it is a good day for contemplation. When one looks back at an ...

This is week 4, Day 3. Today is an easy day. The challenge for an athlete and coach relationship is ...

This is week 4 of the Recovery break, and we will begin Spring track training next week, with some great ...

As we begin running in the New Year, be thankful of your ability to move, your ability to get faster ...

One of my favorite athletes of all times is Eamon Coghlan. Eammon was a brillant miler, and a true example ...

We have extended Recovery one more week. Enjoy it, as so many schools are opening up midway during the week, ...

Molly Huddle, Duane Solomon, relaxing a bit, photo by SauconySaucony 500 Mile Challenge, Week Four, Day SixSaturday, July 12, 2014; Saturday: Easy ...

Here is the fourth week of the season, the Men's results, courtesy of Walt Murphy, X-Country X-Press.Motion, Chiba 2008, photo ...