This is Friday workout, day 5, week 9. It is a recovery day.
Keep the day easy, and enjoy the run. Take the time to warm up and do the stride-outs well.
Joe Klecker and Grant Fisher, 2021 U.S. Men’s 10,000m, photo by Kevin Morris / @kevmofoto
Your workout today: March 11, 2022, Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 9, Day 5
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 55 minutes running on trails, 15 minutes easy running, then, 8 times 2 minutes hard, 3 minutes easy, with 15 minutes easy running, and cooldown, (hard running at 1500m pace)
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: warm-up, 55-minute fartlek, 10 minutes running, then 16 x 1 minute hard, 1 minute easy, 13 minutes running, then cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, Racing on the relay, 4x400m, plus a 1000m, or an 800m, cool down
Sunday: 65-70 minutes moderate pace, on trails
