Tag: 2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m)

The spring track season outdoors, in most high schools begins with a few dual meets. Dual meets are a great ...

This is Friday workout, day 5, week 9. It is a recovery day. Keep the day easy, and enjoy the ...

The benefits of fartlek are this: the workout is as simple as you need and as difficult as you need, ...

Wednesday is a recovery day. This is day 3 of week nine. Recovery days allow you to get benefits from ...

Last night, in San Juan Capistrano, CA, the folks at Sound Running put on a special track meet featuring the ...

One of the first long runs I did was at Quicksilver Park, in New Almaden, on the south side of ...

I always loved relay meets. While I was at Bellarmine, we had the WCAL Relays, King City Relays, and a ...

Today is Friday, day five in week 8. In high school, Fridays were mostly easy days as we raced on ...

The US indoor championships were a success this past weekend and in a new facility. Spokane, Washington had built the ...

Alicia Monson, Elle Purrier, 3000 meters, photo Kevin Morris/@kevmofoto The 3000 meters at the Podium was spectacular. Alicia Monson led ...