byRBR AdminThis is Patriots’ Day. It is the historic day for the Boston Marathon. This is the 126th Boston marathon. We will be watching it today. Peacock TV will be covering the event live today. I have been at the marathon for most of the last 35 years. What do I love about the Boston Marathon?
CJ Albertson, leading the 2021 BAA Boston Marathon, photo by Kevin Morris / @kevmofoto
It is the drama. The desire of 28,000 plus marathoners to challenge themselves on the iconic marathon course. Each year, a man and a woman win the Boston marathon and are added to the history of this fantastic event.
How will it play out in 2022? No one knows until a few hours from now. Enjoy the broadcast.
Your workout for today, April 18, 2022, Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 15, Day 1
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 600m, 400m jog between each, 3000m pace, 6 x 300m, at 1500m pace, 200m jog btw each, 4 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
