byLarry EderSpeed days simulate racing days. Coach Bill Dellinger called it callousing. If you prepare yourself for a race, you will be ready for the race.
Speed days are key to your racing development. A lot of folk like to mix distances and paces, and I am one of them. The workout down below is a good one. If you want to try something a little tougher, consider 4 times 800m, at 2 mile pace, 400m jog between, 4 x 200m, 200m jog, 800m pace, 6 x 150m strideouts.
Brooks Wire 7 , photo by Brook Running
Your workout for today: Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 15, Day 2
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 12 x 200 meters hard, 100-meter jog, the pace is 1500m, 2 x 800m, 400m jog, at 1,500m pace, 20-minute cooldown,
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 600m, 400m jog between each, 3000m pace, 6 x 300m, at 1500m pace, 200m jog btw each, 4 x 150m, stride outs, 20 minute-cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, 800m, 1,500m, 3000m, or 5000m, cool down
Sunday: 70-75 minutes moderate pace, on trails
