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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 17, Day 3

Larry EderbyLarry Eder
May 4, 2022
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May is a big month for high schoolers in track & field. Most places in the country have had almost a month of good weather (well, except Wisconsin and Nebraska), and with a good month or two of outdoor training, lots of athletes show some serious wheels.

Good luck this month, and remember, the easy days are what allow you to recover from the hard days so you can race well.

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Your workout for today, May 4, 2022: Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 17, Day 3

Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 12 x 300m, cut downs, 100 m walk-jog between, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown

Thursday: Warm-up, 4 x 800m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 70-75 minutes moderate pace, on trails

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