The easy days now precede fast days of racing or workouts. Enjoy the break, for tomorrow you will race!
Kenny Moore, Steve Prefontaine, Hayward Field, photo by Jeff Johnson
Your workout for today, May 6, 2022:
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 17, Day 5
Monday: warm-up, 40-50 minutes moderate running, 6 x 100m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 12 x 300m, cut downs, 100 m walk-jog between, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 100m stride outs, cooldown
Thursday: Warm-up, 4 x 800m, 1500m pace, 400m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x100m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 70-75 minutes moderate pace, on trails
