byLarry EderAfter I found out that I would not die challenging for the lead in the mile, I did it several other times that season. Each time, I would send up a second or third and get a PB. I love it!
This shoe was used by Emil Zatopek, who won 3 golds in the 1952 Olympics, one gold in the 1948 Olympics and a silver, and took sixth in the marathon in the 1956 Olympics, photo by adidas Communications
I was running about a mile faster per mile in the 2 mile than I did in my sophomore year, and I was running under 5 minutes consistently, which was good for me.
Success encourages success. How do you feel after you have run a good race?
Your workout for today, May 20, 2022, Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown
2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 4
Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown
Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown
Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown
Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown
Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown
Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown
Sunday: 75-80 minutes moderate pace, on trails
