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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 4

Larry EderbyLarry Eder
May 19, 2022
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After I found out that I would not die challenging for the lead in the mile, I did it several other times that season. Each time, I would send up a second or third and get a PB. I love it!

zatopek.jpg

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Your workout for today, May 20, 2022, Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 4

Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 75-80 minutes moderate pace, on trails

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