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2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 5

Larry EderbyLarry Eder
May 20, 2022
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As we get into league finals, conference finals, regionals, and so on, the stakes get higher and higher. The nerves play a big part. I recall watching a young Olympian in the semi-finals of the 100 meters in Athens in 2004. He was a nervous wreck. Then, I watched another, athlete, who had competed in big meets, who kept his cool. Guess who performed better?

Ingebritsen_Jakob-FHL-TrackMeet22.jpg

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Most humans get nervous before stressful events. The key is to harness that energy to accomplish something. Athletes who perform under pressure practice it in workouts. Some tell me that their workouts are much more intense than their races.

How do you deal with stress?

This is your workout for today, May 20, 2022, Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

2022 RunBlogRun Spring Middle Distance Daily Track Training (800m-5000m), Week 19, Day 5

Monday: warm-up, 40-50 minutes moderate running, 6 x 150m stride outs, cooldown

Tuesday: Warm-up, 30 minutes moderate running, 8 x 300m, cut downs, 200 m walk-jog between, 6 x 150m stride outs, cooldown

Wednesday: warm-up, 40-50 minutes, moderate running, 6 x 150m stride outs, cooldown

Thursday: Warm-up, 8 x 400m, 3000m pace, 200m jog, 6 x 150m, stride outs, cooldown

Friday: warm-up, 40-50 minutes moderate running, 6 x150m stride outs, cooldown

Saturday: warm-up, primary race distance or, 3 miles, sprint straights, jog turns, cooldown

Sunday: 75-80 minutes moderate pace, on trails

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